Childbirth Preparation Classes
BirthingFrom Within: More than your typical birth class! BirthingFrom Within will prepare you to manage the intensity of the birth process aswell as discover what your unique journey is about. We will discuss normallabor and what to expect of the birth process, learn how to flow with theunexpected and make the most of modern medicine. Join us to relax, enjoycreating birth art, and share your experience of pregnancy. Topics covered include:stages of labor, the body in labor, hormones of birth, getting information andmaking decisions, pain management, epidurals and cesarean in awareness,immediate postpartum, welcoming your baby, and newborn procedures. You willemerge from this class prepared to work together with your support team andable to make choices that best suit your individual needs. 6 week series. withHolly Bharhamand
New Sessions:
ComfortMeasures for Childbirth: Join us for a 4-week class to explore varietymovement and relaxation techniques for childbirth. The session begins with anexploration into our expectations and fears of labor. During each classexpectant mothers will learn and practice movement, breathing, and focusingtechniques to help alleviate discomfort during labor contractions. Couples willalso engage in activities that deepen pathways of communication to enable thelabor partner’s ability to better attune to the expectant mother. This is aperfect addition for parents who have taken our Birthing From Within ChildbirthPreparation Class or any other childbirth prep class. A large exercise ball isrequired for use during the class. They can be purchased at most sporting goodsand department stores or on the first day of class through the instructor. 4week series. with Emily A. Robb
New Sessions:
BabyCare Skills for Expectant Parents: Perfect for first timeparents or second-timers looking for a refresher, our Baby Care Skills classcovers an introduction to the newborn baby, common hospital procedures for baby’sfirst 24-hours, techniques for holding and comforting a newborn, swaddling,bathing, diapering (cloth and disposable), baby-wearing, and a briefintroduction to breastfeeding and solid foods. Providing much more detail andpersonalization than most-hospital based classes, parents will be givenhands-on activities and plenty of time for questions and discussion. The goalof this class is to increase expectant parents confidence in their parentingskills so they feel informed, empowered and as ready as possible for theirbaby’s arrival. with Emily A. Robb
New Sessions:
For more classes or to sign upvisit www.dharmayogaevanston.com
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